47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)
In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill.
More information on TIPP...
> Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com
> Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT
More information on Distress Tolerance and Crisis Survival Skills...
> Distress Tolerance via dialecticalbehavioraltherapy.com
> MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills video
Previous DBT Education Episodes...
> 16. Dialectical Behavioral Therapy (an overview)
> 17. DBT Intro to Mindfulness
> 18. DBT Mindfulness continued
> 19. DBT Interpersonal Effectiveness Overview
About She Persisted (formerly Nevertheless, She Persisted)
After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.
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